2020 has turned everyone’s world upside down. We have had to adapt to new ways of living and thriving and we have a new sense of direction when it comes to the appreciation of our health and wellbeing. Now more than ever women are understanding the benefits of exercise, I mean, if you knew that exercising can improve your heart health, your balance and strengthen your bones with the added benefit of losing weight, wouldn’t you give it a try?
A well-rounded strength-training program can give you a better quality of life. Unlike popular belief, strength training is not about body builders lifting weights in the gym. Regular strength or resistance training helps prevent the natural loss of lean muscle mass that comes with aging otherwise known as sarcopenia. It also helps you feel more focused and more determined to go tackle the world! Whatever your world brings your way. Strength training is an important part of your overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition. However, always consult your doctor before starting a new training programme.
The American Heart Association recommends strength training at least twice per week. Two times a week you say? You don’t have time? The Curves programme can help you achieve your health and strength goals, with their 30min sessions 3 times a week. Visit them today! And give it a go, this might be that one thing you need to recover your 2020 and show everyone who is the boss! Take care of your mind and body, and discover the benefits of strength training. Strong is beautiful.
Contact Liza Sales, owner of your local Curves in Woodstown Shopping Centre in Knocklyon. For more information see facebook.com/curves.knocklyon, visit www.curves.eu or call 01 4938 117 or text 087 1505716.
